SLEEP & STRESS
Sleep Architecture & Burnout Recovery
Structured behavioral and physiological support for unrefreshing sleep, racing evenings and nervous-system fatigue.
50-minute session · $185
Online Video & In-Person
Professionals, caregivers and creatives experiencing fragmented sleep, wired-and-tired evenings or prolonged exhaustion.
Rebuilding restorative rest
When your nervous system stays on high alert all day, sleep rarely switches on by command. We use evidence-based behavioral sleep strategies (including CBT-I principles and circadian anchoring) adapted with warmth and flexibility.
Measured, steady adjustments
Over four to six focused sessions, we map your sleep window, evening wind-down cues and daytime recovery pauses so rest becomes predictable again.